Caroline Dakin

Caroline Dakin

Owner, Caroline Dakin Associates

Busy life, pressing deadlines and more to do in less time? If that sounds exhaustingly familiar, Caroline is here to help.

A self-confessed resilience geek, with over twelve years’ experience in leadership training for some of the UK’s biggest brands, Caroline inspires you to develop your resilience and thrive.
Straight-talking yet entertaining, you’ll be challenged to step up and improve your wellbeing by developing mental and physical durability in all areas of your life.
Known for doing things differently, her interactive sessions asks you to think deeply, engage your senses and have fun, while learning:

  • what resilience is
  • why it’s so important
  • how to identify when you’re running low
  • ways to maintain your own levels of resilience
  • how to live a happy, stress-free life

Beyond the session, Caroline encourages you to continue your resilience journey with tips and tricks via her monthly newsletter, ‘Thrive’, and recommended reading, podcasts and TED Talks.